The Stress Management deck is both discussion cards and regular playing cards. Every card presents a concept followed by one or more questions to facilitate group discussions and personal insight. The purpose of this deck is to identify symptoms of stress, causes of stress, present a stress inventory, and provide tips on managing stress.
The Stress Management deck is divided up into 4 sections:
Symptoms of Stress
Causes of Stress
Tips on Stress Management
Every card presents a concept followed by one or two questions.
Distribute the cards to everyone in the group then have everyone take turns reading and answering the questions.
A group facilitator could spend 15 minutes on each section (symptoms, causes, inventory, and tips) to conduct a 60 minute group.
Alternate between asking those with the highest card or lowest card to go first and work from there.
Try these fun and rewarding playing cards with educational inscriptions. Use them to facilitate group discussions and personal insight.
Fun and rewarding!
Each Playing card deck includes:
52 Concept Playing Cards
and Jokers 3.5" x 2.5"